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Looking for Support With Feelings? Here Are Some Tools:

If you're experiencing unsettling thoughts, you're not alone. Many people encounter these issues. It takes courage to seek support. Here are some trusted options that can give you guidance:

  • {Mentalhealth offer immediate assistance. Call or text a trustedresource for confidential interactions.
  • Therapy can provide ongoing treatment to address the roots of your thoughts. A therapist can help you build adaptive skills.
  • Support groups connect you with others who relate to yourfeelings. Sharing your thoughts can be healing.

Keep in mind that seeking help is a courageous act. You deserve to feel safe. Reach out today.

National Sexual Assault Hotline: 1-800-656-HOPE

If you or a friend has experienced sexual assault, you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential listening ears for finding strength. Dial 1-800-656-HOPE and begin your journey toward healing.

The hotline provides additional information about support groups in your area. Keep in mind that healing is possible.

Contact Childhelp : 1-800-422-4453

If you or someone you know is experiencing neglect, please don't hesitate to contact. Childhelp USA is a dedicated group that provides assistance 24/7. Their toll-free number, listed above, connects you with trained professionals who can offer guidance. Remember, you're not alone, and help is within reach.

National Sexual Assault Hotline

If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve assistance. The Rape, Abuse & Incest National Network (RAINN) provides crisis intervention 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.

Let here RAINN guide/assist/support you on your path to healing and recovery.

It's important to remember seeking help is/can be/shows a sign/indication/marker of courage.

Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and seek/request/find the help/support/resources you deserve.

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